Rediscover the Joy of Movement

Here are some tips on how to start exercising:

1. Plan!

Even the best intentions sometimes fail if there isn’t a solid plan behind them. A good plan includes details like the time, place, and duration of your exercises. Decide when you are going to exercise and what you’re going to do. Make sure you have the right equipment. Do your shoes fit? Do you have an outfit you’ll feel comfortable in? If not, go get whatever you need. Having a plan in place will help your chances of success.

2. Start small

Making a plan that takes you from 0 to 60 can feel intimidating, stopping you in your tracks before you’ve even started. Set small goals for yourself. Maybe you’d like to make it just to the end of your street and back. Maybe simply adding five minutes of stretching in the morning will get you going. Don’t forget: doing a little but often, ultimately adds up to a lot. As you grow accustomed to your new routine,

3. Find something you can stick with

This usually means finding an activity that you enjoy. This may mean going for a bike ride or taking a walk on the beach or through a favourite nature reserve.

4. Get an accountability partner

Having someone else by your side, keeping you accountable – while keeping you company, too! – can make all the difference in sticking with your resolve to get some regular exercise into your life. Find a friend to check in with about your exercise goals. You may even want to exercise together, as well. Being accountable to someone else will keep you on track for success.

5. Keep it low impact

Low-impact exercise or exercise that goes easy on your joints (think swimming, taking a walk, or yoga) will help you prevent injury, especially if you are just starting out on the exercise lifestyle.

6. Reward yourself

You’re doing a great job. So tell yourself that! From beginner to advanced, positive reinforcement is important for you regardless of what stage of exercising you’re at. If you got up off the couch to get some exercise in, treat yourself.